Thursday, March 8, 2012

Recipe Review - HGs In-N-Outrageous Animal-Style Salad

Wow!!! Let me tell you this will be a staple in my recipe rotation!! I love this salad and it's huge!!! The best part?!?! It's only 6pts+!!! Found this again in the Hungry Girl cookbook by Lisa Lillien - 300 under 300!!

As promised here is the recipe!

HG's In-N-Outrageous Animal-Style Salad

What you'll need: large bowl or plate, skillet, nonstick spray, small bowl

Prep: 5 min
Cook: 15 min
Makes 1 serving
Points per serving: 6pts+


4 cups chopped romaine lettuce
1 large tomato, chopped
2 tablespoons roughly chopped dill pickle
1/2 cup chopped onion
1 frozen meatless hamburger style patty with about 100 calories
1 teaspoon yellow mustard
2 tablespoons shredded fat free cheddar cheese
2 tablespoons fat free thousand island dressing.


Place lettuce on a large plate or in a large bowl and top with chopped tomato and pickle. Set aside.

Bring a skillet sprayed with nonstick spray to high heat on the stove. Add onion and cook until slightly browned and softened about three min. Transfer to the large plate/bowl and set aside.

Remove skillet from heat, re-spray, and bring to medium heat. Add patty and cook for about 4 min per side, until cooked through.

Once cool enough to handle, crumble or chop patty and place in a small bowl. Add mustard and toss to coat.

Transfer the mustard-y burger bites to the salad. Evenly top salad with cheese and dressing. Now EAT!!

Per serving (entire recipe)
270 cals
4.25 fat
1,032 sodium
39.5 carbs
11.75 fiber
17.5 sugars
21 protein